Migraine sufferers are often anxious to rid themselves of the terrible pain characterizing this condition. A migraine is nothing to laugh at; a really bad migraine can pretty much cripple you and take you down for the rest of your day. What’s worse, there are some migraines that
As research progresses, we are coming to realize the phenomenal power of the cannabis plant. In years past, the study of this hardy “weed” has been limited due to its legal status in North America and much of the world. Now that restrictions are lifting, science is freer
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for far longer than that, however. In fact, turmeric has a 4000 thousand-year-old history as an ayurvedic medicine. Whether you enjoy it as a flavorful curry blend, skin-balancing paste or
When women get older, their bodies go through many changes. They need to take more care of their health than earlier. The menopause makes women get more weight and make them prone to numerous diseases. That is why this period is extremely important. If you are over
Lemons are extremely healthy citrus fruits that offer countless health benefits, but not everyone knows its uses in the everyday life. Lemons are a rich source of calcium, magnesium, iron, B vitamins, phosphorus, and vitamin C (88%). This fruit detoxifies the body, boosts the immune system, cleanses
The fermented foods are really popular everywhere and people like them. They are healthy and tasty; sauerkraut, pickles, kombucha and kimchi and more. These foods have went through lacto fermentation process where natural bacteria feeds with sugar and starch and makes more lactic acid in the food.
The boiled egg diet is so potent that it can help people lose up to 24 pounds in 14 days, according to renowned nutritionists and health experts from around the globe. There are diets that are effective, some are less effective, especially in the U.S. where obesity
The weed in the photo is called purslane. Lucky for you, purslane grows like crazy. It tastes good and is good for you. Here are 10 of the best health benefits of purslane: 1. Omega-3 fatty acids. You thought you could only get omega-3s through salmon and
The abs and core are different word. The core is muscles, abs, hips, lower back, glutes. This can make your body posture amazing and prevent injuries, improve stamina and remove back pain too. Here are the best workouts for overall body improved and also no belly fat.
Back pain is one of the most common aches in the world. It affects millions of people and is usually brought on by injuries, sitting or standing for long periods or improper posture. The pain can be mild or severe – the higher the pain, the more